The Barre Essentials

What you need:

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• An exercise mat

• A soft ball, rolled towel or cushion

• A chair or a counter top (no barre required)

• A pair of light weights or small bottles (maximum 1.5kg each)

• A mini elastic band (not mandatory)

Wear grip socks or exercise bare feet to avoid slipping.

If you have a mirror, you can use it to check your position in your side view. text box to start.